Your training program and nutrition, AI-generated and calibrated to you. Or shift up a gear with a real coach.
Your goal, your level, your equipment and your injuries.
Workouts built around you, and a meal plan matched to your calories and macros.
Loads go up when you're ready. Your plan moves with you.
Built by AI from what you tell it, then it keeps evolving as you get stronger.
From beginner to advanced, the volume fits where you are.
A full gym, or dumbbells at home.
Fat loss, muscle gain or maintenance.
Risky movements are left out of your program.
A 3D anatomical animation shows each exercise, with the target muscles in red. Log your loads and reps set by set, rest with the timer, beat your records.
Your meal plan is calculated on your calories and macros: 4 meals a day, with photos.
Everything for the week, in one list.
Your supplements, part of the plan.
Take a photo: each food, its calories and macros, in a few seconds. Packaged food? Scan the barcode. Everything lands in your hour-by-hour journal.
A score out of 100 for your day of eating, what to fix, and a healthier alternative sold in your country.
Packaged products are read from Open Food Facts and logged to your journal, hour by hour.
Pick what you've got (proteins, carbs, fats) and get recipes that fit your calories.
Weight curve, measurements, photos, records, consistency. And what's holding you back, spelled out.
Run the whole session from your Apple Watch.
A Live Activity keeps your set and rest time in view.
Share your session as an Instagram story.
Real coaches, vetted by our team, write a program and a nutrition plan made for you, delivered right in the app.
Browse profiles and specialties.
Written for you, by a person.
Delivered in Varinus, with messaging.
Talk to a coach before you commit.
We're vetting our first coaches. Download the app to be ready when they arrive.
Custom coaching is billed separately by each coach.
Yes. The free app includes your AI program, the 3D videos, 1 nutrition plan, tracking and 10 meal scans a month. Premium unlocks everything else.
No. Your program is built for a full gym or for dumbbells at home. You choose.
It starts from your level, equipment, goal and injuries, and leaves out risky movements. Then it raises your loads when you're ready. With Premium, exercises you stall on are replaced.
Your data is used to build and adjust your plan. Everything is explained in our Privacy policy.
Anytime, from your subscription settings in the App Store or Google Play.
A real coach, vetted by our team, who writes a custom program and nutrition plan for you, delivered in the app. You can book a discovery call and message them. Coaching is billed separately by each coach.